Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe Sharing of this recipe is both encouraged and appreciated. Tastes amazing, and its well suited for breakfast or lunch. Open can and drain tuna; place in a medium bowl. We love having it on buttery croissants! I agree mayo tends to make tuna salad a little too heavy for my liking so glad you enjoyed it with the Greek yogurt! So, the next time you're feeling uninspired for lunch, whip up this tasty sandwich and take your taste buds on a journey. Ate with boston lettuce leaves which ended up a delicious healthy meal. You can also keep it in an airtight container. Gently stir until well combined. Love the idea of adding chopped pickles to this Nick :). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Homemade Tuna Salad Sandwich. 2,000 calories a day is used for general nutrition advice. I looked in the fridge and pantry and realized I had all the ingredients, so I gave it a try. I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. a member? 15+ Healthy Tuna Salad Recipes | Cooking Light I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! Wasnt to sure what to prepare for lunch this afternoon. YUM YUM YUM YUM YUM!!!!! If adding Greek yogurt, do 2-3 tablespoons. But We Also Added Some Capers And A Drizzle Of White Wine If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. Hi Suzana Im thrilled that you love this tuna salad recipe! Aw, thank you so much, Kirra! Amount of protein in Homemade Tuna Salad: How much Vitamin A is in Homemade Tuna Salad? Step 1. Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. Transfer to a large bowl and separate into flakes with a fork. Surely this is a misprint?! After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid out over a sink. Plain Tuna Salad Recipe and Nutrition - Eat This Much To make your own tuna salad, start by deciding what ingredients youd like to work with. I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. Downshiftology. It Is Almost Identical To The One I Used @ 42nd Street Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. I tweaked the seasoning to my taste! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Im glad I found this. It Is To Die For Too.. Whats the point in sharing a recipe when you dont indicate how much of each ingredient to use. You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch. This tuna salad recipe is tweaked from one I found. I made the recipe,I used Miracle Whip instead of Mayo.Used green onions instead of red onions. This recipe is absolutely great! Canned Tuna Never Tasted So Good: Elevate Your Lunch Game with a Tasty
