School Gymnastics Please wear clothing that you can move around easily in and have your hair tied back and do Katelyn's warm up first. Sports Clubs & Classes for Kids in South East Hampshire | Families Online Languages Korean Native or bilingual proficiency English Native or bilingual proficiency View Hanul's full profile See who you know in common . Please help update this article to reflect recent events or newly available information. 1. The City of Lancaster Gymnastics Club Proficiency Awards Archives - IGA Here you will find all the information you need to help you decide whether this course is right for you. Gymnasts receive badges and certificates on succesful completion of each level. It must be completed once and must be completed before you renew your membership. From the centre of the trampoline initiating deliberate & controlled movement, show at least 3 of the following: From seat position, using arm movements, bounce, Roll in the horizontal position (in control), In a set number of jumps, show at least 2 skills, Repeat a move 3 times without any intermediate jumps (swing time), 5 straight jumps, stop and stay still for 3 seconds, Routine: Straddle, seat landing, to feet, tuck jump, twist, straight jump, Seat landing, twist to feet, seat landing, to feet, Routine: Straddle, seat landing, to feet, tuck, twist, pike, seat landing, twist to feet, straight jump & stop, Seat landing, twist to seat landing, to feet (swivel hips), Hands & knees forward turnover to back landing, to feet, Seat landing, to feet, front landing, to feet, Front landing, to feet, seat landing, to feet, Routine: Front landing, to feet, tuck, twist, straddle, seat landing, to feet, pike, full twist, straight jump & stop, Routine: Straddle, seat drop, twist to feet, pike, front drop, to feet, tuck, hands & knees, forward turnover to back, to feet, Front landings, piked & straight, to feet, Back landings, piked and straight, to feet, Forward turnover to back landing, to feet, Seat landing, full twist to seat (roller), to feet, Routine: Full twist, straddle, seat landing, twist to seat landing, twist to feet, pike, back landing, twist to feet, tuck, twist, Seat landing, twist to back landing, to feet, Back landing, twist to back landing, to feet, Front landing, turn to front landing ( turntable), to feet, Hands & knees, forward turnover (t) to seat landing, feet, Front or back landing, full twist to feet, Routine: Back s/s (t or s), straddle, seat landing, twist to seat landing, twist to feet, pike, back landing, twist to feet, tuck, full twist, Back s/s straight (or piked), straddle x5, front s/s (s) to back landing, twist to feet, tuck x3, front s/s (s) to back landing, to front landing. Sessions are run by the City of Lancaster's friendly coaching team and cover the British Gymnastics Proficiency Awards. Send tokens tumbling in We chat to Robert Atkinson Gymnastics Club
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