Scroll down for the=iseasy Keto soup recipe! This egg drop soup is just so easy to make at home, in just about 15-20 minutes tops. If you're looking for keto options to make at home, egg drop soup is an easy choice. Egg Drop Soup is a healthy Chinese broth based hot soup made with eggs, chicken broth, corn starch, and green onions. Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Course: Soup Cuisine: Asian Diet: Diabetic, Gluten Free Print Pin Review Recipe Servings: - + Make sure you use beaten eggs! This healthy and creamy keto egg drop soup recipe is a 100% beginner-friendly. Like this video? PRINT RECIPE PIN RECIPE. Im sad to have to avoid it,, because it looks like you have so much great info. (, May help to relieve chronic inflammation in the body. In a pot heat the olive oil over medium heat. Then reheat and mix in the eggs. Egg drop soup is not very freezer friendly as the eggs will become rubbery. Ive always loved egg drop soup!! A diet that includes too much salt can increase your blood pressure. Add the broth, green onion roots, and seasonings to a bot and bring to a boil. With just 4 grams net carbs per serving, it's a great side or starter dish. This is the soup my husband ALWAYS orders at our local Chinese restaurant. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. Pepper and scallions may be added. Lisa, you have the best recipes!! The result is just as delicious as our Keto egg roll soup and its now become another takeout alternative that I can quickly whip on busy nights when Im craving low carb/keto Chinese food. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. Some doctors and health professionals have advised this diet to improve their metabolic syndromes. I would not recommend freezing Chineses egg drop soup recipe, as the mushrooms and eggs can get watery and the texture can become undesirable. I love it, my husband loves it, but my daughter . Is Egg Drop Soup Healthy? (+ Easy Healthy Recipe) For keto and low-carb diet, use gluten-free soy sauce or coconut aminos. The Best Keto Egg Drop Soup Recipe! - The Keto Queens Furthermore, how many carbs are in Chinese egg drop soup?
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