For a week I was having trouble going to the bathroom so I tried the sea salt cleanse at 7:50am. Prepare the drink by mixing a tablespoon of Himalayan pink salt or pure sea salt into one quart or around 16 ounces of warm water and stir well. Just started this today, a little after thirty minutes I had my first movement, second one minutes after that. Ive experienced a sluggish eliminative system for years and have tried everything I can find naturally to help with having a BM. We avoid using tertiary references. Not digesting food and I eat very little and can not loose weight. If you are unsure about any medical procedure therapy do not use them! Doesnt taste too bad either. I have just had 80 adhesion last week and was hospitalized is it safe for me to do A salt water flush just a week after The adhesion please advise I would like to flush myself out thank you, Super duper Salt Flush Anyone?? Enemas at Home | Children's Hospital Colorado All the minerals in sea salt/Celtic salt/Himalayan salt help with sleep, too, and more . The beautiful benefits of a Baking Soda & Sea Salt Enema! Thanks for your helpful tips. Allow to cool to between 100 and 105 degrees F before using. Health experts advise against making your own enema solution with tap water. I feel better when its all said and done. Are you kidding me? How did it work for you? Is this safe to do if you have high blood pressure or heart issues? After that nothing, waiting 2 hours, no cramps, no urge, and of course no movement. The lemon juice really makes for a refreshing taste!! Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. It worked great thanks Dr Axe, Definitely did what it was supposed to do. Once you feel that the solution has moved into the intestines, then its helpful to switch positions and very gently massage the belly but the solution needs to pass out of the stomach first. In most cases, a salt water flush should work fine for a diabetic. Perforation and mortality after cleansing enema for acute constipation are not rare but are preventable. You might have to go more than one time, sometimes needing to use the bathroom for several times before youre fully cleansed and your colon is emptied.