The hemodynamic effects of rebaudioside A in healthy adults with normal and low-normal blood pressure. Accessed Nov. 11, 2022. Food Chem. Consuming too much of any artificial sweetener may cause diarrhea, bloating, gas, or have a laxative. Learn about the pros and cons of sugar substitutes, also called artificial sweeteners. Are There Downsides to the Sweetener Stevia? For adults and children with overweight or obesity, sugar substitutes also might help manage weight in the short term. GRN No. J.Agric.Food Chem. However, like all herbs, they have powerful side-effects. 2005 - 2023 WebMD LLC. All rights reserved. 4. Cardiovascular health: Insomnia linked to greater risk of heart attack. Read our. So very little is needed to sweeten foods and drinks. Psychological Effects Select a condition to view a list of vitamins. That includes soft drinks, candy and baked goods. The Food and Drug Administration (FDA) considers stevia leaf extract safe for consumption, and it is unlikely to cause side effects in most people. 12-30-1984;60(12):2237-2240. https://www.fda.gov/ora/fiars/ora_import_ia4506.html (Accessed 21 April 2004). Stevia is used as an artificial sweetener in many foods and beverages, such as tea and juices, and is likely safe for most people. Wasuntarawat C, Temcharoen P, Toskulkao C, et al. Stevia is a zero-calorie sweetener extracted from the Stevia rebaudiana plant. The amount of sugar alcohol that causes these symptoms varies from person to person. 2017;16(1):55. doi:10.1186/s12937-017-0278-x. The study also found that stevia may have antioxidant and anti-inflammatory properties. Some stevia side effects include potentially making it harder to lose weight. That means a can of sweetened cola with 10 teaspoons of added sugar has about 160 calories. Takasaki, M., Konoshima, T., Kozuka, M., Tokuda, H., Takayasu, J., Nishino, H., Miyakoshi, M., Mizutani, K., and Lee, K. H. Cancer preventive agents. Daily stevia consumption may stop or slow down metabolism and so, interrupt with the conversion process of food into energy. Reb-A is about 200 times sweeter than table sugar. The Mayo Clinic reports that there are a few side effects associated with using stevia: Dizziness Muscle pains Numbness Nausea Gas Bloating These side effects are not serious and only last a short duration if at all. Studies dating back to the 1970s linked the artificial sweetener saccharin to bladder cancer in rats. 2017;41(3):450-457. information and will only use or disclose that information as set forth in our notice of Stevia might have an effect like a water pill or "diuretic." Its unclear if occasional stevia use in lower amounts would have the same impact. https://www.fda.gov/food/food-additives-petitions/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states. It may also drop blood pressure too low or interact with medications that lower blood sugar. Grembecka, M. (2015). https://www.uptodate.com/contents/search. 2019; doi:10.1542/peds.2019-2765. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.
