It is now easier, and in many cases faster, to donate platelets. Eating and drinking the right things before and after donating can help reduce your risk for side effects. World Blood Donor Day: What To Eat And What Not To Eat Before Donating Don't take aspirin for 2 days before your appointment. Some of the vitamin B6 foods you could eat are potatoes, eggs, spinach, seeds, bananas, red meat . Hemoglobin is responsible for carrying oxygen from your lungs to the rest of your body. The American Red Cross recommends frequent donors take an iron supplement or multivitamin with iron to maintain healthy iron levels. In light of the coronavirus pandemic, LIVESTRONG.com is raising awareness about the urgent need for people to donate blood with our Give Blood, Give Back series. Water helps in controlling the blood pressure that can drop after you have donated blood. This may seem like an odd thing to mention, but it does catch a few folk out. Can You Drink Caffeine Before Donating Plasma - AhCoffee.net Donating plasma is a risk-free procedure that has the potential to replenish a person's blood supply. Or maybe youve been deferred in the past but that doesnt necessarily mean you still cant donate. Water hydrates your veins, making them more visible to your phlebotomist and also helps your body recover after donating. Beans, peas, and lentils. A 2015 study found that taking iron supplements can significantly reduce this recovery time. If you dont have enough iron stored away to make up for the iron you lose when donating blood, you can develop iron deficiency anemia. Plasma donation and blood donation are more or less the same. Reach out to us via live chat or social media where we have representatives who can assist you. FAQs What to Eat Before and After Donating Plasma
