As explained above, the antioxidants in PSP help prevent cardiovascular diseases. Harvard T.H. If acidic or alkaline ingredients are also present, the anthocyanin-tinted color of the purple flesh can change. Sweet potatoes contain no fat, saturated fat or cholesterol. Blood sugar spikes can cause your blood vessels to harden and narrow, which can lead to damage to your heart. Published April 1, 2019. When diabetic mice were given 150 gm/ kg of body weight of flavonoids extracted from sweet potato leaves, it lowered cholesterol and triglycerides [13]. When you boil potatoes the temperature cannot go above the boiling point of water or 212 F. Baking is typically done at 350 F, which breaks down the starches more completely, making them easier to digest. Just when you thought sweet potato fries were already an "interesting twist" on regular french fries, along comes an even more interesting take, in the form of with LIVESTRONG.com's purple Parmesan Garlic Fries. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Sweet potato glycosides exhibit significant antibacterial and antifungal properties. Chan School of Public Health. In this way, the total haupia and purple sweet potato calorie count for a serving of the pie is only 190, with only 4 grams of fat and 13 grams of sugar. Comment * document.getElementById("comment").setAttribute( "id", "a328d2b894c7ae4b2a7cd6c0675c5068" );document.getElementById("a6cbe26769").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The semi-rough, textured skin is garnet-colored with a distinct purplish undertone. KEY FACTS. According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value. The flesh also contains anthocyanin, a naturally occurring antioxidant that gives the tuber its purple hue. The USDA reports that the potatoes contain about 17 grams of starch. The flesh is dry, starchy and subtly sweet. All make a sweeter, moister alternative to plain white potatoes. Sweet Potatoes and Diabetes: Should You Eat Them? - Verywell Health Vitamin A also helps your body process and use iron properly. The following purported benefits are only supported by limited, low-quality clinical studies. The glycemic index (GI) rates how carbohydrate-based food raises blood glucose levels. Granted, that's an "unloaded" sweet spud, so it doesn't factor in any toppings you might add. Purple sweet potato is another dish found in Hawaii and it is often used to make dishes like haupia (coconut pudding) and taro chips. Punch up the visual effect, and vary the antioxidant content, by replacing orange sweet potatoes with purple sweet potatoes. Health Benefits of Purple Sweet Potatoes | EatingWell With more nutritionists advocating adding highly nutritious ingredients like avocado, prunes and sweet potatoes into dessert recipes because they provide nutrients without adding saturated or trans fats, it's no surprise that purple sweet potatoes have their place in the world of healthy ingredient substitutions. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Neutralization of Free Radicals Sporamins, storage proteins in sweet potato, also have antioxidant properties. UCANR's research found that purple sweet potatoes do contain beta carotene, along with the specific phytonutrients that blue and purple produce provides. One of the important amino acids that make up the protein in Japanese sweet potatoes is a compound called tryptophan.
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