Search, save and sort your favourite recipes and view them offline. The ruby red juice from the pomegranate is packed with antioxidants that may help prevent inflammation, stomach ailments, indigestion and helps in many more diseases. A review of research says pomegranate juice may lower blood pressure and improve high blood pressure (hypertension) risk factors. And steady blood sugar means we make far less insulin a hormone that stores excess calories as belly fat. But these studies didn't use a control group or a placebo group. Food-drug interactions precipitated by fruit juices other than grapefruit juice: an update review. 2018;12(1):345. doi:10.4081/oncol.2018.345, Banihani S, Swedan S, Alguraan Z. Pomegranate and type 2 diabetes. Allison Herries, RDN, is a registered dietitian focused on preventing and managing chronic diseases through healthy lifestyle changes. Nat Rev Drug Discov. doi:10.3346/jkms.2018.33.e218, Viladomiu M, Hontecillas R, Lu P, et al. Pomegranate is rich in protective compounds which have antioxidant properties, these are beneficial for health as they protect not only our cells, from damage but also compounds like cholesterol. What Happens If I Take Too Much Pomegranate Juice? It also helps keep blood sugar steady. Older studies suggest oxidative stress can lead to sperm dysfunction in males and reduced fertility in females. People with diabetes who drank 1.1 cups (250 ml) of pomegranate juice daily lowered two inflammatory markers CRP and interleukin-6 by 32 and 30 percent, respectively, according to one March 2014 study in the Journal of Research in Medical Sciences. Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. What is the best way to store a whole pomegranate? Discover our full range of health benefit guides and check out some of our favourite pomegranate recipes, from our pomegranate braised pork belly to our chopped herb and pomegranate salad. For a pitcher: Add vodka and pomegranate juice to a pitcher. 2018;33(33). Pulse until the Juice starts separating from the seed. Test-tube studies have found that pomegranate extract may reduce oxidative stress and inflammation in the arteries, lower blood pressure, and help fight atherosclerosis plaque buildup in the arteries that can lead to heart attacks and strokes (4). Pomegranate may also have anticancer benefits, support exercise endurance and muscle recovery, and fight off harmful germs. The main bioactive compounds with antioxidant activity that are found in pomegranates are called punicalagins, anthocyanins, and hydrolysable tannins (4, 5, 6). 2013; doi:10.1038/pcan.2012.20. They also observed that the structure of the new skin was well-formed and that there were few inflammatory cells in the area. The researchers suggest that pomegranate could have a role in treating Alzheimers disease. Pomegranates are rich in an array of antioxidant compounds that help protect your cells from free radical damage. Products called juice drinks or cocktails are actually a mixture of juices, and usually contain added sugar. Ads provided by AdThrive. While they can be labor-intensive to remove from the fruits inner flesh, their nutritional profile and flavor are well worth the investment. Those medications include blood thinners and drugs used to treat high blood pressure and high cholesterol. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can find organic pomegranate powder online ($23.95 on Amazon). Accessed May 13, 2021. 11 Reasons Why Berries Are Among the Healthiest Foods on Earth. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
